7 days to feel steadier, brighter and more like you again.
For women ready to do this year differently
STARTS: 12th January
(You get instant access the moment you sign up.)
The Christmas season was full-on - you cooked, organised, wrapped, hosted and held everyone together.
And now? You’re exhausted.
👉 You’re craving a reset - not a punishment - just a simple way to feel more in control, more energised and more you.
👉 You need routines that fit real life, not ones that demand time, perfection or willpower you don’t have.
👉 Because you know that when your mind and body feel steadier, everything shifts - your mood, your patience, your energy, your confidence.
That’s why I created The 7 Day Reset.
A gentle, empowering kickstart for the woman who’s done it all… and is finally ready to do something for herself.
Small but mighty habits to support your energy, confidence and nervous system -
✨ without overwhelm
✨ without guilt
✨ without demanding hours you don’t have.
Official start: 12th January - with instant access to EVERYTHING.
I See You…
As featured in…
Awards Won..
If it felt like I just read your mind… it’s because I’ve lived it too.
If it feels like I just read your mind… it’s because I’ve lived this too.
Hi, I’m Ro - PT, mindset & health coach, mum of 3, and founder of The SHE Collective.
For years, I stepped into January full of good intentions, only to end up feeling disconnected, inconsistent and overwhelmed by routines that were supposed to “fix” me.
Eventually I realised… the problem wasn’t me.
It was the all-or-nothing plans that demanded too much and didn’t fit real life.
So I created The 7 Day Reset - the kind of gentle, uplifting kickstart I wish I’d had.
No overhauls. No pressure. No hour-long workouts.
Just simple 20-minute sessions and grounding support that actually works for women with full, messy, beautiful lives.
If you'd like to get to know me and my approach a little more, you can learn more about me here.
We officially begin on 12th January but you can dive into everything the moment you join.
Here’s what women in The SHE Collective have to say…
“I feel stronger with more energy and exercising lifts my mood. Since starting to exercise with Ro I’ve completely changed how I feel about myself! I’ve gone from having pretty low self-esteem to actually liking myself again”
“Since doing the challenge I’m buzzing, got my lust for life back. I have an increase in confidence, and just feel generally better physically and mentally. I’m ME again’”
“Makes me feel like I can conquer anything! Ro really has put together a great formula for busy women who want to take charge of their bodies and minds”
“The SHE Collective has changed my life, my body and my relationship with exercise. Thank you!”
This is your shortcut to:
✨ Feeling energised, clearer and more in control — fast
🔥 Moving your body in ways that feel good, not forced
📅 Building simple, steady habits that actually stick
💪 Reconnecting with your strength and confidence in just 20 minutes a day
🌟 Starting 2026 feeling grounded, motivated and ready for more
This 7-day reset is your warm-up week - the perfect foundation before you have the option to step into the deeper 8-week transformation inside RISE - the 8 week experience.
Quick audio/video sessions, under 20 minutes.
No pressure. No perfection.
Just a powerful first step toward feeling Strong, Happy and Empowered.
What to expect
💪 3 × 20-minute strength workouts
Fun, effective sessions to help you feel stronger and more energised.
🧠 1 × mindset audio
A grounding reset to help you shift perspective and stay motivated.
🌿 1 × nervous system audio
A calming, restorative session to help you feel steady and clear.
🥗 1 × nutrition audio
Simple, sustainable tools to boost energy and support your busy life.
📝 1 × downloadable worksheet
A simple weekly tracker to help you stay focused and consistent.
🤝 Supportive WhatsApp community
A gentle space for check-ins, encouragement and motivation — without overwhelm.
🎥 Instant access to all 7 resources
Explore everything the moment you sign up.
(Official kick-off: 12th January.)
BONUS:
🎁 Exclusive discount for the 8 Week Reset & Rise Method
For women who complete the reset and want to continue their journey with more support, strength and structure.
The Investment
Completely free.
No subscription.
No commitment.
Just seven days of powerful structure, movement and support to help you feel steadier, brighter and more motivated.
This IS for you If
✔️ You want energising sessions that fit into a busy life
✔️ You love simple structure and clear guidance
✔️ You want to feel steady, motivated and more confident
✔️ You’re excited for a fresh start that doesn’t overwhelm
✔️ You want to be part of a supportive group of women
This IS NOT for you If
❌ You want long, intense daily workouts
❌ You prefer rigid rules or restrictive plans
❌ You aren’t willing to carve out 20 minutes a day for yourself
❌ You don’t want any community support or accountability
❌ You expect an overnight overhaul - this is about building momentum
Here’s How It works
1. Sign up (it’s free)
You’ll unlock instant access to all 7 sessions.
2. Check your welcome email
You’ll receive a direct link to log into Kajabi.
3. Dive into the resources
All sessions are available immediately so you can explore in your own time.
4. Join the WhatsApp community
Find the link in your welcome email and join women doing the reset with you.
5. We begin together on 12th January
You’ll feel supported, prepared and ready to go.
No faff. No overwhelm. Just a simple, energising reset to help you feel like you again.
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t’s a simple, uplifting 7-day kickstart designed to help you feel more energised, steady and motivated without long workouts, strict rules or overwhelm. You’ll get 7 short sessions (all under 20 minutes) plus supportive community check-ins.
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We officially begin together on 12th January, but you get instant access to all resources the moment you sign up.
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No. You can follow the reset at your own pace.
Many women start early, catch up when they can, or spread the sessions across two weeks. There’s no pressure. -
Every session; strength, mindset, nervous system and nutrition, is 20 minutes or less.
Perfect for busy days. -
Just a mat (optional).
If you have dumbbells, great but you can complete all workouts with bodyweight. -
Absolutely!
The reset is designed for real women, real schedules and real energy levels.
You’ll get simple modifications and zero judgement. -
No , The 7 Day Reset is intentionally light, flexible and doable.
It’s built to support your life, not add more to your plate. -
Not at all.
It’s there for encouragement and accountability, but you can stay quietly in the background or skip it entirely. -
All sessions are delivered inside Kajabi.
You’ll receive a login link in your welcome email. -
You’re in the right place.
The workouts are beginner-friendly, approachable and designed to help you feel successful, not overwhelmed. -
The reset works beautifully as a January mindset + energy boost.
Many women use it to rebuild consistency, refresh motivation or reconnect with routine after a busy season. -
Just 20 minutes.
You can do the sessions any time; morning, nap-time, lunch break, or before bed. -
It’s genuinely free.
No subscription, no ongoing payments, no commitment.
You’ll also get an optional discount for the 8 Week Reset & Rise Method, but there’s zero pressure to continue. -
Yes! Everything is digital and available on-demand, so you can join from anywhere.
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Yes, the sessions are supportive, gentle on your nervous system and focused on strength, energy and consistency.
Many midlife women find this approach far more effective than intense routines. -
You’ll keep access through the full reset period, plus a little extra wiggle room after we finish so you can revisit anything you missed.
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No problem.
You’ll already have everything unlocked, so you can begin whenever you’re ready.
