Build the grounded, steady foundations that help you RISE into your strongest, happiest self.

I'M READY TO RISE

I See You…

👉 You’re ready for something different.
Something that actually works with your life, your energy, your hormones - not against them.

And you’re smart enough to know this isn’t about pushing harder.
It’s about building better foundations.

After five years of coaching thousands of women, winning National Fitness Instructor of the Year, and developing a 5-star wellbeing app, I can tell you this with full confidence:

You aren’t the problem.
The methods you’ve been given simply weren’t designed for you.

RISE is.

It’s the first 8-week method built for women with full lives — women who want to feel steady, clear and confident again, without pressure or perfection.

why RISE works

1. It fits your real life - not an idealised one

No rigid schedules.
No guilt.
No “start again Monday.”

Just simple, weekly guidance you can actually keep up with.

2. It supports your hormones + nervous system

When your body feels safe and balanced, everything becomes easier:
consistency, energy, mood, strength, confidence.

This is the part traditional programmes ignore - and the part that changes everything.

3. It builds strong foundations first

RISE isn’t about doing more. It’s about doing what works.

Strength
Mindset
Nervous system care
Nutrition
Weekly habits

Foundations that make long-term change not just possible… but inevitable.

4. It’s created from real results, real women, real breakthroughs

Thousands of women have already transformed inside The SHE Collective - in ways they never could on their own.

RISE brings all of that experience together in one powerful, structured 8-week journey.

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Imagine this…

You wake up and feel steady - not jolted awake by stress, not dragging yourself through the morning.
Just… steady.

Your mind feels clearer.
Your energy feels more predictable.
Your mood isn’t swinging you around anymore.

You move through your day with a calm confidence
the kind that makes everything feel a little easier, a little lighter, a little more you.

You’re not forcing it.
You’re not “being good.”
You’re not chasing motivation.

You’ve simply built foundations that support you - physically, mentally and emotionally.

Your workouts feel doable (even enjoyable).
Your habits feel natural, not forced.
Your body feels stronger; your mind feels calmer.

And the voice that used to whisper,
“Will I fall off again?”
now gently says:

“I’ve got this.”

That’s what happens when you support your nervous system.
When you honour your hormones.
When you build from the inside out instead of pushing from the outside in.

This is the transformation RISE was built for:
steady, grounded, sustainable confidence - that lasts.

Save my spot

What our Community Says…

‘I feel stronger with more energy and exercising lifts my mood. Since starting to exercise with Ro I’ve completely changed how I feel about myself! I’ve gone from having pretty low self-esteem to actually liking myself again.’

‘I’ve found the impact on my overall health massive - friends telling me my skin looks great and my stamina has improved hugely too - I’m literally power walking up hills that only a few weeks ago made me completely breathless’

‘I feel like I have more energy and am certainly more confident. I feel I am setting a good example for my little girl, showing her that exercise is fun and important. I know my moods and sleep are much better.’

‘It is not only the physical change in my body; feeling fitter and stronger, it is the emotional and mental shift that has impacted my life, I will be forever grateful to Ro and The SHE Collective. I am happier, calmer and just more appreciative of life!’

What’s inside the RISE Method

✔ Weekly Strength Workouts

Effective, energising, joint-friendly movement that supports hormone health and builds confidence - suitable for all levels.

✔ Weekly Mindset Shift

One powerful mental reset each week to keep you moving forward without relying on motivation.

✔ Weekly Nervous System Support

Short audio tools that create calm, clarity and emotional steadiness.

✔ Simple Nutrition Guide

Real-life, energy-boosting advice - no restriction, no rules, no overwhelm.

✔ WhatsApp Community (Led by Community Manager)

Gentle accountability, support and connection so you never do this alone.

✔ Weekly Releases

Clear structure, no overwhelm, and full permission to follow at your pace.

The Investment

£97 one-time
 or
2 × £55 monthly

Perfect for women who want structured, sustainable transformation without added pressure.

want Deeper Support?

… Introducing Rise + Coaching

(Limited Beta Offer)

If you want the most transformational experience - with accountability, connection and coaching - you’ll find it in RISE + Coaching.

Includes everything in the Foundations Method, plus:

✨ Weekly small-group coaching calls (max 10 women)
✨ Group WhatsApp coaching with me (Ro)
✨ Hot-seat moments + tailored guidance
✨ Call replays
✨ Weekly mindset sessions
✨ One-time-only beta pricing

Not sure which to choose?

If you:

  • Love self-direction and need less personalised support → RISE

  • Thrive with accountability and personal support → RISE Coaching

Both paths lead to the same place - feeling steadier, stronger, more confident and more like you again.

RISE + COACHING
SAVE MY SPOT

This IS for you If


✔ You’re ready to prioritise your health again - but in a way that feels steady, doable and aligned with real life.
✔ You want structure, support and a clear plan, without the pressure of perfection.
✔ You’re looking for a method that honours your hormones and nervous system — not one that burns you out.
✔ You want to feel stronger, clearer and more in control of your days.
✔ You thrive with gentle accountability and love being part of a supportive community.
✔ You’re done with quick fixes - you’re ready to build foundations that actually last.
✔ You can commit to showing up for yourself in small, consistent ways over 8 weeks.

This IS NOT for you If


✘ You want an intense, fast-paced programme or dramatic “before and after” results.
✘ You’re looking for strict rules, rigid routines or dieting guidance.
✘ You aren’t ready to carve out small, regular pockets of time for yourself.
✘ You prefer completely self-directed programmes without any community interaction.
✘ You want a quick “fix” rather than building strong foundations over time.
✘ You don’t feel ready to explore mindset or nervous system support alongside physical training.

Here’s How It works

1. Join today

Get your welcome email + instant access link.

2. Explore Week 1 resources

Simple, guided, totally doable.

3. Join the WhatsApp community

Gentle accountability + support.

4. We officially begin 19 January

With weekly guidance from me.

5. Build strong, steady habits

Feel grounded, energised, clearer and more confident — one week at a time.

Sign Up Now!

  • RISE isn’t a quick fix, it’s a structured, hormone- and nervous-system–aware method built specifically for women with full, real lives.
    We combine strength training, mindset support, nervous system regulation and simple nutrition in a way that helps you build steady, lasting foundations… not burnout.

  • Yes because RISE is designed for women who are already carrying a lot.
    You get short, structured sessions, weekly resources, and clear guidance on how to fit everything into real life.
    This isn’t about doing more. It’s about doing what actually works.

  • Women who complete RISE typically feel:
    ✨ steadier and more grounded
    ✨ clearer and more focused
    ✨ more energised
    ✨ stronger in their bodies
    ✨ calmer in daily life
    ✨ more confident and connected to themselves

    We work from the inside out so results feel natural, sustainable and genuinely life-enhancing.


  • Just 20 minutes, 3–4 times a week.
    RISE gives you flexibility; the structure is clear, but you get to choose how you fit it into your days.

  • Absolutely!
    The method is progressive, low-impact–friendly and strength-focused. You can take everything at your own pace, no pressure, no intensity-driven nonsense.

  • Just a pair of dumbbells (or two different weights if you have them), and a mat.
    That’s it, simple and accessible.


  • Yes! You’ll get a simple, sustainable nutrition guide that supports energy, hormones and real life.
    No dieting. No restriction. No overwhelm.

  • It’s a gentle accountability space led by our SHE Collective Community Manager.
    You can check in, ask questions, share wins, and feel supported but there’s no pressure to be constantly active.

  • RISE (standard) gives you the full 8-week method, weekly resources, structured strength training, mindset sessions, nervous system tools, and community support.

    RISE Coaching is the deeper, more immersive version with:
    ✨ weekly small-group coaching calls with Ro
    ✨ group WhatsApp coaching access
    ✨ hot seats
    ✨ call replays
    ✨ weekly mindset prompts
    ✨ access to somatic + nutrition guest experts

    It’s the closest thing to 1:1 support inside The SHE Collective and this beta round is the only time it will ever be offered at this price.

  • You’ll get instant access to Week 1 as soon as you join.
    New content is released each week to keep you focused, supported and moving forward without overwhelm.

  • You can’t fall behind, RISE is designed for real life.
    You’ll have access to everything and can catch up at your pace.
    Consistency, not perfection, is what creates change here.


  • You’ll have access for the full 8 weeks + an additional buffer period so you can revisit sessions before the next round opens.


  • Yes.
    RISE is built with hormonal changes in mind, supporting energy, mood, nervous system steadiness and strength.
    It’s adaptable, gentle when needed, and progressive when you’re ready.


  • Yes, if spaces are still available.
     But coaching spots are capped at 10 and typically fill quickly, especially at the one-time beta price.


  • Because this is a digital programme with immediate access, all sales are final.
    But if you show up, even imperfectly, the method works and we’re here to support you every step.

 FAQs

Your moment is now

If you’re ready to stop starting over…
If you're ready to feel grounded, energised and confident again…
If you want a method designed for your life, your body, your future…

Then you’re ready for RISE.

I would love to guide you through these next 8 weeks.

[FINAL BUTTON: Join RISE Today — Starts 19 Jan]

Sign Up!