Deep transformation.
Personal support.
Lasting momentum.

Limited to 10 women
Beta pricing -  offered once only

Apply for coaching

You Don’t Need More

Motivation…

You need the right support.

You already know it’s time for deeper change - not through force or hustle, but in a way that actually lasts.

RISE Coaching is where that happens.

This isn’t about workouts, willpower, or trying harder.
It’s about being supported through the moments that usually derail progress, so change finally sticks.

This is where you rise - with someone truly in your corner.

Why Coaching Changes Everything

Most women come into RISE believing:

“I’m just not someone who can make lasting change.”

But that’s not the truth.

Change doesn’t stall because you lack discipline or motivation.
It stalls when you’re left alone in the hard moments.

RISE Coaching supports you in real time - when life gets busy, doubts creep in, or old patterns resurface.

Instead of starting over, we pause, regulate, and move forward with intention.

That’s how real, lasting change happens.

What Actually Changes With Coaching

Most programmes tell you what to do.

Coaching changes how you move through it.

In RISE, you’re supported through the moments that usually stop progress:

  • when motivation dips

  • when life gets busy

  • when old patterns resurface

  • when self-doubt starts to take over

Instead of pushing through or giving up, we slow things down, look at what’s really going on, and adjust - without pressure or judgement.

This is how:

  • consistency becomes natural

  • self-trust is rebuilt

  • progress feels steady instead of fragile

Coaching doesn’t add more effort.
It adds clarity, safety, and momentum.

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 How RISE Coaching Works

The RISE Coaching Experience includes everything inside the RISE 8-Week Method, with an added layer of personalised coaching and accountability.

This option is for women who want more support as they go - guidance through sticking points, deeper insight, and space to create lasting change with confidence.

Weekly Small-Group Coaching Calls (45–60 mins)

  • Monday lunchtimes

  • Teaching and coaching aligned to the exact stage of the programme

  • Support through challenges, patterns and breakthroughs

Can’t attend live? No problem.
You can pre-submit questions, watch the replay, and still receive full coaching support.
Replays are designed to be just as valuable as being there live.

Group WhatsApp Coaching Support with Ro(Mon–Fri)

Alongside the RISE community, you’ll have access to a contained coaching space to:

  • Ask questions when you feel stuck

  • Share wins or wobbles

  • Gain clarity and momentum

I respond personally via voice note within a clear timeframe.
This is intentional, responsive support (not 24/7 access) designed to help you move forward confidently.

Make it

Nutrition + Nervous System Support (Woven Throughout)

Nutrition and nervous system coaching are integrated throughout RISE Coaching because sustainable change depends on both.

This includes:

  • habit and consistency coaching

  • reducing food guilt and noise

  • supporting energy, hormones, and regulation

    There are:

  • no calorie targets

  • no rigid meal plans

  • no macro tracking

Change feels safe, not forced.

Who is RISE Coaching for?

✔ Women ready for deeper support
✔ Women who thrive with accountability
✔ Women who want grounded, sustainable change
✔ Women willing to show up honestly (imperfect is welcome)

Not for quick fixes, diet culture, hustle energy, or 24/7 access expectations.

8 Weeks from now…

You feel steady.
Clear.
Strong.
Confident.

Your habits feel natural.
Your body feels supported.
And for the first time in years…

You trust yourself again.

Save my spot

The investment 

This is the first time RISE is being offered in this format.

  • founding group

  • smaller container

  • deeper support

  • pricing reflects this

This level of support at this price will not be repeated.

£147 per month
 or
£275 pay in full

Here’s How It works

1. Join today

Get your welcome email + instant access link.

2. Explore Week 1 resources

Simple, guided, totally doable.

3. Join the WhatsApp community

Gentle accountability + support.

4. We officially begin 19 January

With weekly guidance from me.

5. Build strong, steady habits

Feel grounded, energised, clearer and more confident — one week at a time.

APPLY TO JOIN THE BETA GROUP

  • Not at all! SOS is designed for all levels. Whether you’re just getting back into movement or looking for a little summer motivation, there’s something for you—from mood-boosting walks to strength sessions.

  • That’s exactly why I created this. Most workouts are 10–20 minutes, many are equipment-free, and everything is there for you to dip in and out of. You don’t need a big routine—just a little time for you.

  • Immediately! As soon as you sign up, you’ll get an email with a link to download the SHE Collective app and unlock your SOS Summer Package.

  • You can choose from two options:

    • 2 weeks for £15

    • 6 weeks for £37
      Both options give you full access to the app and all SOS resources during that time.

  • Great! You can roll into our monthly SHE Collective membership for ongoing access to all the tools, workouts, and community support. You'll be sent details near the end of your SOS access period.

  • Nope! SOS is a one-off purchase. No auto-renewals or sneaky surprises.

  • Over 100 options, including quick strength sessions, no-equipment workouts, mood-boosting movement, core and mobility work.

  • Some workouts use dumbbells and resistance bands, but there are plenty of kit-free options too—so you can pick what works for you.

  • Yes! The recipe books include over 50 dishes designed for busy families, with lots of veggie-friendly options. They’re simple, tasty, and perfect for summer.

  • Yes! The community group is optional and run via a private pop-up group (hosted outside Facebook). Everything you need is still available inside the app, with or without the group.

 FAQs

Your moment is now

If something in you is whispering:
“I think this is what I’ve been missing…”

Trust that.

This is deep, supported work - held with clarity, boundaries, and care.

I’d love to guide you through it.

Sign Up!