reclaim your energy, confidence and motivation..

In just 5 Days

You’re not lazy.
You’re not unmotivated.
You’ve just spent weeks holding everything together and now you finally have a moment to breathe.

You don’t need to overhaul your whole life.
You just need one small, positive spark to change your momentum.

A woman smiling and exercising on a black yoga mat in her living room, lifting a dumbbell while wearing a pink sports top and black shorts.

that’s exactly what the 5 day

Free Ignite Your Spark

Challenge is here for   

For 5 days, we’ll give you simple, realistic steps to help you feel better fast:

👉Workouts you can do anywhere and anytime

👉 Quick nutrition wins to fuel you without the faff

👉 Mindset tools to clear your head and lift your mood

👉 Daily guidance to keep you consistent and inspired

Why now?

The kids are back at school.
Your time and headspace are finally opening up.
This is your window to reset before the busyness creeps back in.

By the end of 5 days, you’ll feel more energised, confident, and in control ready to carry that spark forward.

A woman in a pink sports bra and black shorts standing with arms crossed, smiling in front of a neon sign that reads 'The SHE Collective'.

If it felt like I just read your mind… it’s because I’ve lived it too.

Hi! I’m Ro - Founder of The SHE Collective, PT, mindset coach and mum to 3 lovable and wild boys.

I’ve been exactly where you are - and I see it with the women who come into our community.

After a summer of non-stop giving, it’s no wonder your spark feels dim. But here’s the good news - it doesn’t take a massive overhaul to get it back. Just small, simple steps that make you feel good right now.

That’s why I created the 5 Day Ignite Your Spark Challenge - quick wins, real results, and zero guilt. In just 20 minutes a day, you’ll feel your energy lifting, your confidence growing, and that inner fire starting to roar again.

  • I've completely changed the way I feel about myself! I've gone from having pretty low self-esteem to actually liking myself again.

    Becca

  • Since doing the challenge I’m buzzing, I’ve got my lust for life back! I have an increase in confidence, and just feel generally feel better physically and mentally. I’m ME again!”

    Charlotte

  • “I’ve learnt to adapt rather than give up and I’ve built regular exercise into my life”

    Lucy

  • “I WANT to make it to the mat. I know how amazing I will feel after, even on those bad days”

    Clare

It’s time to ignite your spark

YYour free, no-risk reset to help you go from tired and flat to energised and back in control -  in just 20 minutes a day.

Here’s everything you’ll get to help you reignite your energy and motivation:

💪 3 x Fun & Effective Workouts
Designed to get you enjoying moving your body, boost your mood and kickstart your energy (can be done bodyweight if you don’t have dumbbells)

🍽️ 1 x Easy Nutrition Guide
So you can nourish your body without overwhelm, restriction, or overthinking.

🧠 1 x Mindset Session
So you can shift out of “stuck” mode and feel ready to take action with confidence.

📲 Accessed via The SHE Collective app
All delivered inside The SHE Collective app - so you can access everything in one place, anytime, anywhere.

PLUS THESE BONUSES:

🎁 A Private WhatsApp group
So you’re cheered on by like-minded women every step of the way.

🎁 Exclusive discount
For the 6 Week Ignite Challenge starting September 15th - your perfect next step to keep the momentum going.

The Investment

The challenge is 100% free - just sign up before September 8th to secure your spot.
Delivered via the SHE Collective app with a 7-day free trial, there’s no risk, no commitment, and nothing to lose… except that tired, sluggish feeling.

Here’s How It works

  1. Save your Spot
    Click on any of the sign up buttons to save your spot on the challenge (our last 5 Day Challenge sold out - so don’t delay!)

  2. Wait for the next step by email
    We will let you know when it is time to get signed up to the 7 Day Free Trial to access the content (don’t worry, you won’t be charged anything!)

  3. Download the App
    Once you are signed up to the 7 Day Free Trial, you will be able to login and access all of the Challenge content - PLUS all of the app!

  4. Join the optional community
    You’ll find a link inside the app to join the private challenge group, where we cheer each other on and keep it real.

No faff. No overwhelm. Just everything you need at your fingertips to Ignite your Spark

  • Absolutely. The workouts are suitable for all fitness levels, with options to make them easier or more challenging. You can go at your own pace and still see results.

  • Just 20 minutes! Everything is designed to fit into real life, so you can boost your energy without rearranging your whole schedule.

  • You will receive an email with instructions on how to access 2 days before we start. From the moment you sign up, you will have 7 days free access

  • You will have access to the app via the Free Trial for 7 Days, at which point, if you haven’t cancelled you will be automatically put onto monthly membership and can join us for the 6 week challenge and all other member content

  • Just a phone or device to access the app, some comfortable clothes, and 20 minutes a day. That’s it!

  • You will access the content via a 7 Day Free Trial to Monthly Membership - this is because the challenge is designed to kickstart your health and give you the foundations to take on our 6 Week Challenge ‘Ignite’ starting 15th of September inside monthly membership. However, if you chose not to join us, no problem! Simply cancel before the 7 days is up and you won’t be charged a thing

  • No problem - everything is delivered through The SHE Collective app, so you can do the sessions when it suits you during the week.

  • Nope! All workouts are bodyweight-based and can be done at home (or wherever you are). If you have equipment and want to use it, you can - but it’s 100% optional.

  • Yes, it’s 100% free. You’ll get a 7-day free trial of The SHE Collective app to access the challenge — but there’s no obligation to continue afterwards (unless you choose to).

 FAQs