You know you need to strength train.
Now you'll know exactly what to do.
Six weeks to get stronger, feel confident with weights and build a way of training you can actually stick to, even when life doesn't go to plan.Â
7 days free, then ÂŁ24.99/month for The SHE Collective app membership. Cancel anytime.
The six-week progressive strength method for midlife women, inside the app.
Every session planned. Every exercise coached. Every week building on the last.
No piecing together random workouts.
No wondering whether you’re lifting heavy enough.
No trying to work out what you should be doing today.
Open the app. Pick up your dumbbells. Press play.
We’ve done the thinking for you.
You already know this bit.
You know strength matters now more than it ever has. You’ve heard it on every podcast going.Â
You’ve probably got the dumbbells too. Under the bed, behind the door, possibly holding up a pile of washing.
What nobody’s actually told you is what to do with them.
How heavy should you lift?
Does twenty minutes count as a proper workout?
How do you know when it’s time to go heavier?Â
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So you piece it together.
A YouTube workout on Monday. A class you quite like on Thursday. A really solid fortnight where you’re properly “on it”.
Then life happens and you’re back wondering whether to pick up where you left off or start the whole bloody thing again.
You’ve never been short on willingness.
You’ve been short on a plan you can trust.
That's exactly what UNSHAKABLE gives you.
That’s exactly what Unshakeable gives you.
Six weeks from now, things look different.
Not because your life suddenly becomes calm or you discover a previously untapped passion for burpees.
Because you’ll actually know what you’re doing.
You’ll pick up your dumbbells with confidence.
You’ll know which movements you’re doing, what weight to choose and when you’re ready to progress.
No more hovering over your weights wondering whether 5kg is too much, too little or whether you’re doing the right exercise in the first place.
You’ll be noticeably stronger.
You’ll see it in your workouts through another rep, greater control, increased range of movement, a heavier weight or a more challenging variation.
And you’ll feel it outside them too.
Carrying the shopping. Taking the stairs. Lifting things. Getting up off the floor without making that noise.
You’ll know how to progress instead of just exercising.
Rather than collecting workouts from six different places, you’ll understand how strength, fitness, balance, mobility and recovery work together.
Every week has somewhere to go.
You’ll have a routine that works in your actual life.
Not an imaginary version where nobody needs you and you always sleep for eight uninterrupted hours.
Your life.
What women have achieved training with me inside The SHE Collective
“I never thought I’d be lifting the heavier weights on my own at home.”
Alex was already exercising when she came to The SHE Collective. She wasn’t short on motivation. She was making every decision herself, every week, on top of everything else she was already carrying.
Then she stopped having to.
“I feel a lot stronger and a lot more confident in my own skin and my body.”
“It’s something that gets removed from your mental load, as Ro takes all of the hard work and second guessing out of working out and looking after your body.”
Alex
Charlotte
“I’ve consistently worked out three to four times a week for the past 18 months, which is something I never imagined I’d stick with.”
Rachael
“I am a million times stronger. I strength train three times a week.”
Six weeks. One plan. Everything already decided.
Unshakeable takes you through two progressive three-week blocks inside The SHE Collective app.
You open the app and your week is there. You’ll know which session you’re doing, why you’re doing it and how it fits with everything else.
Here’s what your plan includes:
Four purposeful sessions each week. Three workouts plus a shorter Restore session, generally 15–30 minutes. Enough to make real progress without exercise becoming your second job.
Progressive strength training at home. You’ll repeat and develop key movements so you’re actually building towards something.
Options in every session. Nothing in the tank today? Take the impact out, drop the weight or choose the gentler variation. You adapt the session. You don’t abandon the plan.
Weekly coaching audios from me. What we’re doing, why, and what to change when your week hasn’t gone to plan.
Two digital guides. Your Unshakeable programme guide and nutrition guide, ready to refer back to.
The SHE Collective community. Because doing this in your front room doesn’t have to mean doing it on your own.
Every session has a job.
Every exercise has a reason.
Every week builds on the one before it.
Start my 7-day free trial
7 days free, then ÂŁ24.99/month for The SHE Collective app membership. Cancel anytime.
Four parts. One plan that works together.
Progressive strength
The foundation. Key lifts you’ll return to and progress over the six weeks, building strength, confidence and control.
Fitness, power and the right kind of impact
Work that supports your fitness, bones and energy without turning every session into a punishment.
Core strength, stability and control
Pilates, barre and yoga-inspired movement to develop core strength, balance, stability, mobility and control, supporting everything you’re doing in Build and Boost.
Recovery and mobility
Your shorter session of the week, and it’s there on purpose.
Because recovery isn’t what you do when you’ve finished getting stronger. It’s part of how you get stronger.
I’m Ro. And I got this wrong myself.
Level 4 Personal Trainer & Mindset Coach · Almost a decade in women’s health · Founder of The SHE Collective
I’ve spent the best part of a decade telling other women what to do with their dumbbells. And about eighteen months ago, I couldn’t work out what was going on with my own body.
I was gaining weight. I didn’t feel at home in my own skin. I’d finish a workout flattened rather than buzzing.
So I did what I’d always done. I went harder. And ended up more tired and no stronger.
It took me embarrassingly long to realise:
I was trying to get through a completely new stage of life using an old set of instructions.
I’m a mum of three. I’m perimenopausal. I run a business. My sleep does whatever it fancies. But I was still training like the version of me from ten years ago.
That experience shaped Unshakeable. So did my qualifications and five years of learning through The SHE Collective about what women at this stage of life actually need from their training.
It’s the plan I wish somebody had handed me eighteen months ago.
One plan. Already worked out.
Built for the body you have now.
This isn’t about making exercise gentler because you’re in midlife.
You’re here to get stronger.
But there’s a difference between training that challenges you and training that simply leaves you knackered.
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And I’ve designed it with two kinds of results in mind.
Functionally, this is about building strength, fitness, balance, mobility and confidence so your body works well and lets you get the most out of your life.
Aesthetically, I’m not going to pretend women don’t care how their bodies look.
I’ve programmed Unshakeable with an understanding of the areas women often tell me they want to strengthen, shape and feel more confident in, from their arms and shoulders to their core, legs and glutes.
Wanting a body that feels capable and strong, and wanting to like what you see in the mirror, aren’t competing goals.
Both are completely valid.
This isn’t a weight-loss programme. And it isn’t about fixing anything.
It’s intelligent, purposeful programming designed to help you become stronger, rather than a collection of random full-body workouts.
Life is still going to life.Â
I’m not going to promise you six beautifully calm weeks. You might sleep badly. Work might explode. A child might need you. A parent might need you.
The plan doesn’t need any of that to stop happening before it works.
Unshakeable doesn’t mean nothing knocks you. It means you know how to find your feet again.
Consistency isn’t never missing a workout. It’s knowing what to do when you’ve missed three.
You’ll have options for the days when you’ve got nothing in the tank. Recovery is already written into your week. And your weekly coaching audios will help you work out where to come back in.
No catching up. No ruined week.
Because a plan that only works when life behaves itself isn’t much use to any of us.
Start my 7-day free trial7 days free, then ÂŁ24.99/month for The SHE Collective app membership. Cancel anytime.
What happens over the six weeks?
WEEK 1
Find your starting point
Meet the movements. Learn the structure. Find your weights.
WEEKS 2–3
Build
The movements become familiar. What felt challenging starts to feel manageable.
WEEK 4
Progress
Block two begins. You’re building on three weeks of practice.
WEEKS 5–6
Feel the difference
A heavier dumbbell. Another rep. Greater control. Increased range of movement. A more challenging variation.
And probably a few moments outside your workouts where you suddenly think:
Oh. That was easier.
At the end of six weeks, the win isn’t simply: “I finished a workout programme.”
It’s:
I feel confident lifting.
I can see that I’m stronger.
I know how to keep going.
One plan to start with. Support to keep going.
Unshakeable is included in The SHE Collective app membership.
You get the full six-week strength method, weekly coaching audios, both digital guides and the community alongside you.
And your membership doesn’t stop at six weeks. You’ll still have Unshakeable to return to, plus the app’s wider workout library, so you can keep building on what you’ve started.
7 days free, then ÂŁ24.99/month.
No separate programme fee. Cancel anytime.
Start my 7-day free trial
ÂŁ24.99/month after your trial. Access continues while your membership is active.
A few things you might be wondering.
Am I too much of a beginner?
What if I already strength train?
What equipment do I need?
How much time do I need?
Do I have to start on a particular date?
What if I miss a workout or have a difficult week?
Is Unshakeable a separate purchase?
Is Unshakeable a separate purchase?
Already a member?
You’ve never been short on willingness.
You’ve been short on a plan.
One that tells you what to do with your dumbbells. Helps you build on last week. And leaves room for life to happen.
That’s Unshakeable.
Six weeks to build strength, feel confident lifting and learn how to keep going.
Start your 7 day free trial7 days free, then ÂŁ24.99/month. Unshakeable is included in your app membership. Cancel anytime.
