The Membership that leaves you feeling Strong, Happy & Empowered - SHE

welcome to…

your Personal Invite

Meet Ro founder of The SHE Collective, come inside and see what it’s all about..  .

We’re opening up some of our favourite resources so you can see if The SHE Collective feels like the right fit for you. Think of it like a test drive - no pressure, just support.

Below you’ll find one resource from each of our Core 4 pillars - a tiny taste of what’s inside the SHE app. Each one is easy to digest and delivered in audio or short video format, so you can dip in whenever it suits your day.

YOUR CORE FOUR TASTER MENU

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YOUR CORE FOUR TASTER MENU ★

WORKOUTS 

Here’s a 20-minute Strength workout you can do anywhere, no equipment needed.

Move with ease - workouts made for real life

20 min bodyweight strength

NUTRITION

Fuel without the fuss - and without the rules

Nutrition at SHE isn’t about diets, rules, or handing you a pile of recipes and hoping for the best. It’s about rewriting your story with food so you can fuel your energy, enjoy what you eat, and feel confident in your choices.

Listen to this 5 minute audio, Rewriting Your Story with Nutrition - a short reflection to help you see food in a new way.

LISTEN TO THE AUDIO

MINDSET 

Mindset shifts in minutes

The glue that holds it all together

Your thoughts shape your choices, energy, and confidence. At SHE, we keep mindset simple - short audios and tools that fit into your day, helping you create shifts that actually stick

Listen to this audio on how to approach your journey - a small shift that can have a big impact.

10 minute mindset

NERVOUS SYSTEM 

Calm your system, calm your day.

When life feels busy or overwhelming, your nervous system holds the key. Inside SHE, we give you practical tools - from breath work to meditations and hypnotherapy - we help you find calm and energy on demand.

Take a moment for this guided breathwork session with practitioner Lindsay - a calming reset to ease stress and restore balance

LISTEN HERE

Community

More than resources - a community that lifts you up

While there are thousands of pounds’ worth of resources inside the SHE app, we believe the most special part of membership is our community. This is where support becomes real, and where women lift each other up

What Community Looks Like:

  • Private WhatsApp groups led by 14 trained community leaders

  • Non-judgemental, encouraging spaces for accountability + motivation

  • Connection with women who ‘get it’ — through the highs and the hard days

  • Regular events and members-only seasonal parties, so we come together offline as well as online

START YOUR 7 DAY FREE TRIAL TODAY

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START YOUR 7 DAY FREE TRIAL TODAY ★

Meet Our Members

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  • I LOVE this collective. I am usually awful at sticking with anything fitness or health related but this has been a game changer! Since joining last year I have steadily progressed with the help of the workouts. I LOVE that there are a variety of weekly workouts (and a massive back catalogue) to choose from, there is always something to suit my mood and energy levels, from full body, yoga, pilates and so much more! I would 100% recommend signing up, I have zero regrets and actually look forward to the workouts. Something I never thought I'd say!

    Claire B

  • The SHE Collective is amazing 🤩 Ro's enthusiasm is contagious & I actually love working out. What you achieve in 30 minutes is huge and the membership is so much more than just workouts & getting stronger for now & our future selves. There's nutrition advice, mindset help, hormone advice - but best of all - no scales! And the community support is brilliant too.

    Rachael Savage 

  • I feel stronger with more energy and exercising lifts my mood. Since starting to exercise with Ro I've completely changed how I feel about myself! I've gone from having pretty low self-esteem to actually liking myself again. 

    Becs Clark

  • The membership isn't just about exercise. It includes diet, wellbeing and a community. I'm happier, stronger mentally and physically and have more energy since joining.

    Harriet Boyle - member

  • Ro & The SHE collective are the absolute best in the business! I've never been able to stick to exercise until joining. The membership is amazing value for money, genuinely cares about women's health/wellbeing and I can't thank Ro & her team enough! You will not regret signing up!

    Nat D

Where to start…

The best way to experience SHE is with a 7-day free trial - no cost, no risk. You’ll get instant access to our app, community, and support.

We’ll guide you through our 7-Day Reset: simple 20-minute workouts and mindset sessions to help you feel energised and clear right away.

When you’re ready for more, join our 30-day challenges (starting the first Monday of each month). With structure, accountability, and community support, 92% of women complete them!

Start your free trial today - it could be the first step toward feeling Strong, Happy and Empowered in real life #SHE

START MY 7 DAY FREE TRIAL