This page is exclusively for previous SHE Collective members.
The SHE Collective.
But not as you know it.
Five years in the making. This is The SHE Collective as it was always meant to be.
Rejoin for £19.95 a month.
I'm in →Here's what I know after five years of working with midlife women.
You don't need more. More workouts, more information, more things on the list. You need the right things, working together, in a way that's built for the body and the life you actually have right now.
That's what we've built. Movement, mindset, nutrition and nervous system support - the Core Four - all in the right place, at the right level, for wherever you're starting from.
And right now, every single way in is at its lowest ever price. If you've been on the fence, this is your moment.
Here's what The SHE Collective looks like now
Four ways in. All of them built around your hormones, your nervous system, and your real life. Wherever you are, there's a place to start.
📱 The SHE Collective App Best for: women who want daily support in their pocket — movement, mindset, nutrition and nervous system, all in one place
Your daily home. Workouts, recipes, and nervous system support designed with your hormonal health at the centre. Simple, right there, whenever you need it.
£24.99/month £19.99/month for your first 3 months - then £24.99/month 7-day free trial. No commitment. Cancel any time.
And here's what's new inside:
🏋️ Gym workouts - train at home or take it to the gym. Your choice, every time.
🪃 Kettlebell sessions - brilliant for women who want variety in their strength training.
🥗 A brand new recipe section - hundreds of easy recipes, searchable by category. You will never be stuck for inspiration
🎧 Music-only workouts - no instructions, just music and a timer. Fit them in anywhere.
✨ Lily - barre, pilates and yoga sessions unlike anything we've had in the app before.
💬 In-app chat - no more WhatsApp groups. Everything in one place.
And right now, the 30 Day Summer Kickstarter is live inside the app. Thirty days of workouts, mindset and nervous system sessions - one big group of women doing it together. The perfect place to start.
Start my 7 Day Free Trial →
Want to get clear on what your body actually needs first?
🌟 SHIFT — The 7-Day Breakthrough Best for: women who want to get clear on what their body actually needs before going deeper
Seven days. Four workouts, ten minutes of audio a day, and a clear personalised plan by the end of it. Not a challenge. Not a diet. Not another overhaul.
This is where things finally start to click.
£97 £37 introductory price
Ready to go deeper?
⚡ RISE - The 8-Week Method Best for: women who are ready to go deep and want the full method, all at once
Our signature method. Eight weeks of progressive strength training, mindset, nutrition and nervous system work - all four, together. This is the deep dive. The one that changes how you see yourself.
£147 £97 this summer
App members get exclusive access to RISE at just £57 - via a private link inside the app. That's the full method plus daily support for less than most people pay for one alone.
I'm in →
Or want it to be completely yours?
🤝 1:1 with Ro - Find Your Formula Best for: women who want it to be entirely theirs, with no guesswork
One hour with me, personally. We figure out exactly what your body needs and you leave with a completely bespoke plan.
£147 - or £97 for App and RISE members
Find out more →
From me to you
The SHE Collective has always been about one thing - giving midlife women the right support, at the right level, for where they actually are.
What's changed is that we've finally built the structure to deliver that properly. The app for your everyday. SHIFT for when you need clarity. RISE for when you're ready to go all in. And 1:1 for when you want it to be completely yours.
Four ways in. All built around the Core Four. All designed around your hormones, your nervous system, and your real life.
Five years in the making. And right now, every single way in is at its lowest ever price.
There has never been a better time to be part of it. And I really, genuinely cannot wait to welcome you in.
Find out more →
Rachael
‘Since joining The SHE Collective, I am one million times stronger
My approach to nutrition and what my body needs has vastly improved'
Alex
'I never thought I would be lifting the heavier weights on my own at home, but Ro makes it so easy to progress and keeps it safe and well programmed with science to back it all up!'
Charlotte
'For the first time in a long time, I feel proud of myself – and that’s not something I would have said before. Life is still busy and challenging, and there are still wobbly moments, but I feel much more equipped to deal with them now."
Why now?
Because every way in is at its lowest price. The app goes back to £24.99/month, SHIFT goes back to £97 and RISE goes back to £147 after the summer.
But there's a bigger reason too.
Midlife isn't a phase to push through. It's a stage that deserves the right support. The longer you wait to find it, the longer you spend making do with advice that was never made for you.
You've spent long enough adapting yourself to plans that were not designed for this stage of life. This was.
I'M BACK