The SHE Collective has had a SHEvolution. And you're the first to see it.
The SHE Collective.
But not as you know it.
Five years in the making. This is The SHE Collective as it was always meant to be.
Show me everything
Here's what I know after five years of working with midlife women.
It's never just one thing. It's not just the workouts. It's not just what you're eating. It's not just your mindset. It's all of it, working together - and until now, there hasn't been one place that brought all of that together properly.
That changes now.
Movement, mindset, nutrition and nervous system support - the Core Four - finally in one place. Whether you want to start with seven days of clarity, build daily habits through the app, go all in on the full eight week method, or sit down with me one to one - it's all here.
And right now? Every single way in is at its lowest ever price.
Here's what The SHE Collective looks like now.
📱 The SHE Collective App Best for: women who want daily support in their pocket
Your daily home. Workouts, recipes, and nervous system support designed with your hormonal health at the centre. Simple, right there, whenever you need it.
£24.99/month £19.99/month for your first 3 months with the code KICKSTART20SHE - then £24.99/month
7-day free trial. No commitment. Cancel any time.
And here's what's new inside:
We've simplified everything, made it easier to navigate and packed it with things you're actually going to use. A brand new recipe section. A brand new trainer - Lily, who brings barre, pilates and yoga unlike anything we've had before. Gym workouts. Kettlebell sessions. Music-only workouts for when you just want to move. And in-app chat, so everything is in one place.
This is the app at its best. And there has never been a better time to be inside it.
The brand new 30 Day Summer Kickstarter is live inside the app right now. Thirty days of workouts, mindset and nervous system sessions - one big group of women doing it together. Jump in.
Find out more →
Want to get clear on what your body actually needs?
🌟 SHIFT - The 7-Day Breakthrough Best for: women who want to get clear on what their body actually needs before going deeper
Seven days. Four workouts, ten minutes of audio a day, and a clear personalised plan by the end of it. Not a challenge. Not a diet. Not another overhaul.
This is where things finally start to click.
£97 £37 introductory price
Ready to go deeper?
⚡ RISE - The 8-Week Method Best for: women who are ready to go deep and want the full method, all at once
Our signature method. Eight weeks of progressive strength training, mindset, nutrition and nervous system work - all four, together. This is the deep dive. The one that changes how you see yourself.
£147 £97 this summer
App members get exclusive access to RISE at just £57 - via a private link inside the app. That's the full method plus everything on the app for less than most people pay for either one alone.
Find out more →
Or want something that's completely yours?
🤝 1:1 with Ro - Find Your Formula Best for: women who want it to be entirely theirs, with no guesswork
One hour with me, personally. We figure out exactly what your body needs and you leave with a completely bespoke plan.
£147 - or £97 for App and RISE members
Find out more →
From me to you
The SHE Collective has always been about one thing - giving midlife women the right support, at the right level, for where they actually are.
What's changed is that we've finally built the structure to deliver that properly. The app for your everyday. SHIFT for when you need clarity. RISE for when you're ready to go all in. And 1:1 for when you want it to be completely yours.
Four ways in. All built around the Core Four. All designed around your hormones, your nervous system, and your real life.
Five years in the making. And right now, every single way in is at its lowest ever price.
There has never been a better time to be part of it. And I really cannot wait to welcome you in.
Start your free trial→
Rachael
‘Since joining The SHE Collective, I am one million times stronger
My approach to nutrition and what my body needs has vastly improved'
Alex
'I never thought I would be lifting the heavier weights on my own at home, but Ro makes it so easy to progress and keeps it safe and well programmed with science to back it all up!'
Charlotte
'For the first time in a long time, I feel proud of myself – and that’s not something I would have said before. Life is still busy and challenging, and there are still wobbly moments, but I feel much more equipped to deal with them now."
Why now?
Midlife isn't a phase to push through. It's a stage that deserves the right support. The longer you wait to find it, the longer you spend making do with advice that was never made for you.
And there has never been a better time to find it. Four ways in, all built around your hormones and your real life - and right now every single one is at its lowest ever price. The app goes back to £24.99/month, SHIFT goes back to £97 and RISE goes back to £147 after the summer.
If you've been waiting for the right moment - this is it.
Start my Free TrialFAQs
I'm not sure which option is right for me - where do I start?
I'm really busy - how much time does this actually take?
I've tried things before and they haven't stuck - why will this be different?
Is this suitable for me if I'm going through perimenopause or menopause?
What's the difference between the app and RISE?
Can I cancel if I need to?
This is what midlife health looks like when it's made for you.
Not for who you were at 25. Not for someone with a perfect schedule and endless energy. For you. Right now. With the hormones, the life, the nervous system you actually have.
Whether you start with seven days, eight weeks, or one hour with me - this is your starting line.
Start your free trial →