your september Comeback Plan

6 Weeks to Energy, Confidence, and An Exercise Routine That Finally Sticks- starting 15th September inside the aPP

Fuel your Fire…

You’ve spent the summer giving everything to everyone else - kids, work, home, the lot.

And now? You’re ready.

You want:
⚡ Energy that lasts all day
💃 Confidence in your body - strong, not “perfect”
🗓 Routines that stick
👯‍♀️ A crew who show up like you do

And you’re done with:
➡️ Starting Monday, quitting by Thursday
➡️ Meals as damage control
➡️ Exercise as punishment
➡️ Feeling like you’ve lost yourself

IGNITE is for women ready to stop dipping in and out.
If you’re ready to call BS on flat energy and reignite your fire - this is your challenge.

What if..

in just 6 week you could…

 ⚡ Wake up without hitting snooze three times, and actually feel like you slept
💃 Feel stronger, lighter, and more confident in your clothes
🧘‍♀️ Have calm routines that fit into your real life
🔥 Slip back into jeans that don’t pinch and feel proud looking in the mirror

That’s exactly what IGNITE is here for.

A woman in a pink sports bra and black shorts standing with arms crossed, smiling in front of a neon sign that reads 'The SHE Collective'.

If it felt like I just read your mind… it’s because I’ve lived it too.

I spent far too many years stuck in the same loop - starting strong on Monday, falling off by Thursday, treating workouts like punishment and food like a minefield. I know what it’s like to feel out of sync, exhausted, and a million miles away from the confident, vibrant version of yourself.

Midlife women are pros at spinning plates. But when you’re always at the bottom of your own list, it’s no wonder you feel drained. And by September, after the chaos of summer, most of us are running on empty, out of energy, out of routine, and out of flow.

That’s why I created The SHE Collective - to help women like us break the all-or-nothing cycle and finally build routines that stick. And I’ve watched hundreds of women reignite their energy, confidence, and spark inside this community.

Now it’s your turn!

  • "The strength programme has not only helped me physically tone and strengthen my body but also has made me happier and more motivated!"

    Corinne

  • "I’ve found the impact on my overall health massive - friends telling me my skin looks great and my stamina has improved hugely too - I’m literally power walking up hills that only a few weeks ago made me completely breathless"

    Abbey

  • "I’ve seen a marked improvement in the control of diabetes and I feel so much better in myself - fitter, stronger and in a much better headspace"

    Daisy

  • “Since doing the challenge I’m buzzing, I’ve got my lust for life back! I have an increase in confidence, and just feel generally feel better physically and mentally. I’m ME again!”

    Charlotte

Strong, Happy, Empowered

IGNITE isn’t a bootcamp. It isn’t about shrinking, punishing, or hustling harder.

It’s about feeling Strong, Happy, and Empowered again - in body, mind, and spirit.

Here’s what you get when you join:

1️⃣ Movement that makes you strong
 Quick, scalable workouts (20–30 minutes, minimal equipment needed) that build strength, boost your mood, and fit into real life.

2️⃣ Fuel that keeps your energy steady
 Simple, flexible nutrition strategies that work with family meals, busy schedules, and midlife hormones - no fads, no guilt.

3️⃣ Confidence to stay consistent
 Mindset coaching + weekly pep talks to reset old patterns and keep you moving forward, even when motivation dips.

4️⃣ Support that keeps your spark alive
 A WhatsApp pod with women just like you, guided by a community leader who’s been there. You’ll never feel like you’re doing it alone.

✨ It’s not about shrinking or hustling harder. It’s about building the routines, energy, and self-belief that last.

PLUS THESE BONUSES:

✨ Full access to the entire SHE Collective App - with thousands of pounds worth of workouts, nutrition guides, recipe books, and toolkits at your fingertips.
✨ A live mindset coaching session with Ro - so you can reset your thinking, break old patterns, and step into the most energised version of yourself.

The Investment

Here’s the deal: normally, a programme with this much support would cost hundreds.
But with IGNITE, all you need to do is join The SHE Collective Membership:

✨ Just £30/month
 ✨ 7-Day FREE trial
 ✨ Cancel anytime

That’s less than £1 a day to feel energised, confident, and fired up again.

This IS for you If


✅ You’re tired of hitting reset every Monday and want a comeback plan that actually sticks.

✅ You’re ready to swap punishment and extremes for strength, energy, and balance.

✅ You want to feel proud of your body and confident in your routines.

✅ You’d love a supportive crew of women who get it, cheering you on.

This IS NOT for you If


 ❌You’re looking for a punishing bootcamp or a quick shred.

 ❌ You expect overnight results instead of sustainable change.

❌ You are not willing to give yourself even 20 minutes a day.

Here’s How It works

1️⃣ Join The SHE Collective membership (7-day free trial available).


2️⃣ Get instant access to the app + challenge resources.


3️⃣ On Monday 15th September, the IGNITE challenge begins.


4️⃣ Each week, you’ll feel your spark grow brighter - with workouts, mindset, and community keeping your fire burning.

  • Not at all! All of the workouts are scalable and determined by the weights you use. There are adaptions shown to any advanced or high impact moves. As we always say, you do you!

  • Join the club! All of the women in our membership are time poor, which is why all of the workouts are 25-30 minutes long with the warm up and cool down included. Whilst you are assigned 4 workouts a week, its totally up to you how many you complete. We will also give you support in how to carve out time and when to schedule workouts.

  • Immediately! As soon as you sign up, you’ll get an email with a link to download the SHE Collective app where you can access all of the content including Ignite in the challenges section.

  • For as long as you stay in the membership. Membership is billed monthly and totally flexible.

  • Yes, the Ignite challenge is part of monthly membership which is billed at £30 a month and can be cancelled anytime either inside the app or by emailing theshecollective@sudor.fit

  • All of the workouts are strength based but at The SHE Collective we love variety - as do your minds and bodies! So you can expect a mixture of strength, cardio, pilates, dance parties etc - all designed to be as fun and effective as possible

  • Yes, but don’t worry it’s minimal. To get the most from the workouts we suggest you have a set of dumbbells. As a guide - if you are starting out we recommend a 3-5kg set, if you have used weights before - 5- 7.5kgs and if you are looking to level up your results go heavy - 7.5g upwards. You can also get great results from adding in a resistance band to lower body - if you search ‘booty bands’ you will find the thicker ones that don’t slip! You can always start with just bodyweight and bottles/cans - one step at a time.

  • Whilst we highly recommend being part of a team for accountability and support, this is your journey and you’ve got to do what works for you. Just keep an eye on your emails for updates as we do a lot of the communication in the groups.

  • The exciting thing about 6 weeks, is if you still with it - you will get results. Those that have previously participated in our 6 week programmes have reported to have increased strength, confidence, improved energy, sleep and more. Of course every individual will vary but there is no doubt that if you keep showing up - those shifts will come.

 FAQs

IGNITE is a 6-week challenge for midlife women ready to stop restarting and finally build lasting energy, confidence, and routines.

You’ll get workouts, nutrition support, mindset coaching, and a community to keep your spark alive - all for just £30/month (with a 7-day free trial).

We start 15th September - your chance to reset before the year runs away again. Say yes to 8 weeks that change everything.